What Should You Eat Before and After a Workout?

A lot of people have been asking me recently “what should I eat before and after a workout”

Lets start with what to eat before a workout…

What to Eat Before a Workout

Some of my clients prefer to eat something small before they workout.

They find that it gives them more energy to push all the way through their workout.

Others find that eating something small before their workout doesn’t work for them as it makes them feel a little queasy.

Experiment a little and see what works the best for you.

Try one of the options below before you work out:

  • a piece of fruit
  • a small serving of oats
  • a banana
  • a piece of toast with peanut butter
  • half a Miss Fitness Life Slimdown Bar

If you feel the intensity of your workout dropping though the session, then try eating something small before working out.

Experiment with a few things to see what helps you to give 100% in your workout.

After a full meal wait about 1 hour before working out.

What to Eat After a Workout:
You should always eat within 30mins of finishing a workout.

After a workout, a meal with protein and carbs is perfect to make sure you keep burning the maximum amount of fat after your workout.

If you are short on time the very best fast meal you can eat after a workout is on of my Slimdown bars.

I personally developed these bars, they are 100% pure and natural.

They have the right mix of nutrients to replace any of your 5 meals.

Keep some in your handbag


In your desk drawer


And in your pantry at home