Author Archives: Vix

How to Workout at Home

I actually wrote this post for my Miss Fitness Life Workout Club  – VIP Membership Site …So many people ask me about working out at home… and I get it.. So I thought it would be cool to share with everyone how its done… So what’s required to ensure you have an awesome workout at…

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Best Tomato Soup Ever (Recipe)

It is definitely soup season, so today I am going to share the Best Tomato Soup Recipe I have ever tasted. For the past 9 months, I have been working on creating my very best program ever for slimming down and toning up fast. In the program, I have also put together a brand new…

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Warm Up with this Hearty Slim Down Soup Recipe

This time of year, soups are just awesome! This soup recipe is packed full of nutrients to make you feel warm and full, and will definitely help to beat cravings as well. For the past 9 months, I have been working on creating my very best program ever for slimming down and toning up fast.…

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How to Make the Best Fatloss Smoothie

Smoothies are one of the BEST tricks for rapid results without ever feeling hungry. Use Slimdown Smoothie to Feel Fuller, Beat Cravings and to Tone up FAST. Click Here for Slimdown Smoothie Mix  Here is Everything You Need to Know about Slimdown Smoothie Mix. Slimdown Smoothie Mix: Keeps you feeling fuller for longer Helps combat cravings Increases…

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Slimdown Chocolate Bliss Balls Recipe

My Miss Fitness Life VIP Members LOVE this Bliss Ball Recipe. You can also replace any meal on my rapid results meal plans with these yummy treats. A lot of my clients make a batch and freeze for later. Best of all they taste soooo yum! Ingredients – Makes 24 balls 2 scoops Flat Tummy Protein 150…

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Satisfy Your Chocolate Cravings with this Guilt Free Toning Chocolate Smoothie!

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How to Beat Cravings My Top 5 Craving Busters

Cravings…. We all get them Whether it’s Chocolate, or Carbs like bread, cakes and pastries or just snacking on junk and lollies. So what Causes those cravings? CRAVINGS and not being SATISFIED by your meals are often caused by your body receiving an over supply of Low nutrient processed foods. Cravings are a sign you are lacking in Nutrients…

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Slim Down is Over

I just wanted to say thank you for being part of the Slim Down Challenge! I have been overwhelmed by the amazing success you have been sharing and with your gratitude- I really appreciate it! People have been asking me what to do next now the Slimdown is over. The good news is that I…

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Why Squats are a Girl’s Best Friend

When it comes to a tight toned booty think Squats Squats Burn more Calories per rep than almost any other move. So if you have a wobbly booty or a flat pancake butt or have some saggy saddle bags going on then it’s time to get squatting. Squats really are a Girls Best Friend when…

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The Best workout to Sculpt & Tone your Arms

If you are like me you love it when your arms look tight, toned and firmly sculpted. No jiggle, no wings and no spongy bits…this includes no underarm fat…. The workout below will help transform even the most soft arms to lean and defined..

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