Author Archives: Vix

The Do’s and Don’ts of Detoxing

This time of year a LOT of people are thinking about Detoxing….I think it might be something to do with a bit too much indulgence over the break 🙂 I think everyone just wants to feel better, have more energy and lose a little bit of the “Christmas Bloat” The only catch is that “Traditional”…

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How to SAY Bah HUMBUG to the Holiday Fitness Grinch

This time of year you will start seeing ridiculous tips about swapping this for that and how you should RESTRICT your portions. The Truth about Food swaps on Christmas Day The “swap this for this” ideas I see suggested are most often just silly and pointless – and they won’t save your waistline. Here is…

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21 Day Body Makeover (Getting Started)

I just made a cool video for everyone starting the 21 Day Body Makeover I also realised the video will also help answer a lot of questions for people who are thinking about joining the 21 Day Body Makeover…Click Below to watch the Video… After Watching the Video Click Here for the Link To Join the Program…

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Body Makeover

I knew the results from the second week of my Slim Down Challenge were going to be great…but even I was amazed with the results… Here are just a few results that were shared on Facebook on the weekend from the second week of my latest Challenge… People have been asking me what to do next so…

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How to Eat for Fatloss – Response Mode

Every day I am always being asked What’s the fastest way to Burn FAT & Tone Up ? What should I eat to lose weight? Is this is a good food or bad food? I know so many people are CONFUSED about what to eat when it comes to weightloss and fatloss and eating healthy.…

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Choc Berry Delight Pancakes

I couldn’t finish my “chocolate week” without sharing just one more recipe These pancakes taste amazing and are an awesome treat you can enjoy “Guilt Free”… Ingredients:  Ingredients – makes 1 serve 20 grams Slimdown Smoothie Mix 60 grams Wholemeal flour ½ tsp Superclean Chocolate 80ml Water or (if using Raw Pea add an extra 120ml…

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The TOP 10 Benefits of Slimdown Smoothies

Smoothies are a Great Trick for when you want to: • Flush Fat Fast • Detox and cleanse your body • Eliminate Puffiness and Bloating • Look and Feel Amazing in as little as 7 days I first truly discovered the benefits of Smoothies a few years ago when I was working with clients at…

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How to add my email to your address book

Select your email provider for the specific instructions on how to add my email to your address book. Click Here for Yahoo Mail >> Click Here for Gmail >> Click Here for Hotmail >> Click Here for iCloud Mail >> Click Here for Bigpond Mail >>

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The 7 Best Things About Superclean Chocolate (Slimdown Superfood #2)

Superclean Chocolate is another Fantastic Superfood. Why do I love Superclean Chocolate Because Superclean Chocolate is perfect for anyone with a sweet tooth who wants to slim down and tone up without giving up their sweet treats. Research has also found Superclean Chocolate can improve your memory, increase your sense of happiness, reduce heart disease,…

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The Top 6 Benefits of Dates (Slimdown Superfood #1 )

I Love dates and they certainly are a Fantastic “Slimdown Superfood”. Perfect for that afternoon slump when you need to replenish energy and revitalize the body instantly. Here’s is the Top 6 Benefits of Dates 1)    Dates Satisfy the strongest sweet cravings 2)    Dates are Rich in dietary fibre, this means less bloating and a flatter tummy.. 3)   …

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