My Top 4 Tips for Slimming Down and Toning Up FAST

Today I am sharing my Top 4 Tips for Slimming Down and Toning Up FAST…

Here are my Top 4 Tips that you can use right away to get your body out of Stress Mode and into Response Mode…

My Top 4 Tips for Slimming Down and Toning Up FAST

Response Mode Tip 1: Quit Dieting and Starving Yourself.


Everyone thinks you need to cut calories and deprive yourself of your favourite foods to get into great shape.

When you deprive yourself of food, your body goes into shock and falls into Stress Mode.

Here is why:

Your metabolism only works when it is being constantly stimulated.

When you cut back on calories and skip meals your metabolism stalls.

A sure sign that your metabolism has dropped is that your body looks and feels more doughy and flabby…

A bit like cottage cheese.

Cutting back on your calories also ruins your energy levels.

It becomes hard to make it through the day, and fitting in workouts just feels impossible.

And here is the worst bit…

When your body is under stress from not getting enough nutrients, it releases strong chemicals to make you CRAVE food FAST.

These chemicals are released by your body because it is craving nutrition…But somehow muffins, pastries, chips and chocolates are what people reach for when the cravings become unbearable…and it’s no surprise that these are the exact worst foods for a toned, fit, healthy body.

Response Mode Tip 2: Quit Exhausting, Body Thrashing, High Intensity Workouts.


Those magazine articles, websites and weight loss shows all tell you that you need to do hours and hours of gruelling, soul destroying workouts to get into shape…

It’s Just Not Right

It is a myth that you need to do hours on the treadmill, hours on the cross trainer, hours on the bike, stepper, running outdoors or some ridiculous extreme bootcamp to get into awesome shape.

I can tell you this first hand because I had to learn it and struggle with it the HARD way.

Before I finally found success in my own body transformation, I had tried it all…

When you are out of shape your body responds differently.


Just copying or following along with workouts thrown together by someone who has always been naturally slim is going to keep your body in Stress Mode, and prevent your body from ever getting into shape.

All those so called “Fitness Celebrities” and naturally slim people who have never struggled with their weight have NO IDEA what it really takes to get into shape when you are out of shape.

Doing all the wrong workouts:

  • Causes crazy cravings and hunger
  • Causes your body to get softer and softer

…you start getting colds that just won’t go away

and injuries come out of nowhere…

Before you know it you have failed again.


To get tight and toned you need to work your body in a completely different way…

Response Mode Tip 3: Eat Pure Foods Often to Transform Your Body Fast Without Cravings or Hunger.

Instead of drastically cutting back on your calories, swap to eating pure natural foods often.

chargrilled_300h vix_fried_rice_400h

Pure foods will deliver the nutrients your body needs to get out of Stress Mode and into Response Mode.

To get into Response Mode, I always recommend my clients eat pure foods often throughout the day.

Eating Pure Foods often:

  • Keeps you feeling full
  • Prevents cravings
  • Fires up your metabolism for rapid toning…
  • Gives you awesome energy levels and focus.

Response Mode Tip 4: How to Work Out to Get Toned FAST


To get my body out of Stress Mode and into Response Mode, I created a brand new way to work out.

Finally, my workouts were complimenting my nutrition and putting my body into Response Mode.

If you are exercising now, or about to start working out, here are three quick tips to get your body into Response Mode.

  1. Never do Cardio for more than 7 minutes in a row.

When I say cardio – I mean treadmill, running, gym classes and those exercise videos made by those so called “fitness celebrities”.

Cardio should be part of your workouts but after 7 mins your body goes into “cardio overload” and this causes Stress Mode in your body.


  1. Do your cardio in short bursts, alternating between more intensive cardio and easier cardio (doing cardio like this has been proven to burn 9 times more body fat).

Alternate between strength and cardio in your workout to ensure you are getting toned and stimulating your metabolism, so you burn fat 24 hours a day, not just during your workouts.


This 24 hour fatburn will completely remove rolls of unwanted, stubborn belly fat.

  1. Mix up your workouts every time.

When you repeat the same workout over and over, here is what happens:

  • You overwork the same parts of your body causing stress, strain, over development and injury.
  • Your body adapts to your workout so you don’t get the same benefits.
  • You get bored really fast, making it hard to stick to your program.


Implement these tips right away and your body will start to get out of Stress Mode, and into Response Mode!


Now it is your turn…

The best place to get started in my programs is the 28 Day Response Mode Challenge.

The focus of the program is to take your body out of Stress Mode and into Response Mode for rapid results without going hungry or having to do hours and hours of crazy workouts.

So if you are looking to slim down and tone up your:

  • tummy
  • hips
  • thighs
  • and butt

then this program is for you.

I am calling the program the Response Mode 28 Day Challenge…

Here is more about the Response Mode 28 Day Challenge

The focus of the program is to take your body out of Stress Mode and into Response Mode for rapid results.

Best of all you wont be going hungry or have to do hours and hours of endless cardio workouts.

The focus of the program is to use every trick from my Response Mode system to get your body out of Stress Mode and into Response Mode for rapid and noticeable results.

Here is what happens when your body is in Stress Mode:


Here is what happens when your body gets into Response Mode:


Here are the details about the program.

1. The Response Mode Challenge Runs for 28 Days.

28 Days is the perfect amount of time for seeing incredible changes in your body, but short enough to stay focussed and committed.

2. You Will be Eating Heaps of Delicious Food.

Every day of the Response Mode Challenge you will be following my Rapid Response Meal Plans.

3. You Can Swap any Recipe on the Meal Plan for any of the 120 Recipes in the Recipe Guide.

Every meal on the meal plan can be substituted for every recipe in the recipe guide so you have heaps and heaps of choices.

Every single Recipe has Regular, Gluten Free + Vegetarian options .

The recipes are yummy, easy to prepare and family friendly.


4. Your Workouts

I have created a special 28 day workout program for beginners, intermediate and advanced.

Depending on where you are at right now, you will be working out 3-5 times per week for 20-50mins per workout.

The workouts will be challenging, but never impossible.

Just print the workout or follow the workout on your phone, ipad or tablet.

Click Here find out more about the Response Mode Program and the Response Mode Challenge…