Strong is the new Skinny – your FREE Friday workout

Just finished an awesome workout that really hits the spot

 

SO I have called this one “The Sweet Spot” and I have outlined it in full for you to try below

 

I love to name all my workouts – its something I have done forever

It makes them more memorable

I have a library of hundreds of different workouts and they all have a name

They are like my workout babies

So if your up for a challenge give “the Sweet Spot” workout a go this weekend.

 

How “The Sweet Spot” works:

 

  • This is a dynamic workout, perfect for burning fat, getting super fit and flattening your Tummy FAST.

 

  •  Follow this workout in its exact order – there are 4 sets

 

  •  You increase the reps of one of the exercises and you decrease the reps of the other exercise until you have done a total of 50 of each

 

  •  You have 5 mins cardio intervals and 2 exercises per set

 

  • Do 20 reps of the first exercise and 5 reps of the 2nd exercise
    Then 15 reps of the first exercise and 10 reps of the 2nd exercise
    Then 10 reps of the first exercise and 15 reps of the 2nd exercise
    Then 5 reps of the first exercise and 20 reps of the 2nd exercise

 

  • Make sure your weights are not too light

 

  • The complete workout should take you between 50-60 mins to complete

 

CARDIO OPTIONS:

If you have access to cardio equipment choose your favourite, treadmill. Rower, X-Trainer. Spin Bike

If you do not have access to cardio equipment that’s OK as you can still get in an awesome workout

Just do an interval run for 5 mins or interval stationary cardio exercises  – Mountain climbers, jump rope, jog on spot, star jumps

e.g: 50 Seconds ON and 10 Seconds REST – repeat for 5 mins

 

Lets Start:

 

SET 1

5 mins of cardio Intervals

1) Chest Flyes and 2) Lat Pull Downs
Do 20 reps of the first exercise and 5 reps of the 2nd exercise
Then 15 reps of the first exercise and 10 reps of the 2nd exercise
Then 10 reps of the first exercise and 15 reps of the 2nd exercise
Then 5 reps of the first exercise and 20 reps of the 2nd exercise

 

SET 2

5 mins of cardio Intervals

 1) HackSquats and 2) Military Shoulder Press

 

SET 3

5 mins of cardio Intervals

Hammer Curls and Skull Crushers

 

SET 4

5 mins of cardio Intervals

DeadLifts and Uprows

So there you have it – Now its your turn

Let me know how you go – Vix