Quick Slim and Trim Workout
Complete this Workout on Saturday Nov 12th
Hey Team Heres a Quick Fun workout to Slim Down in no time at all I designed “The Quick slim and Trim Workout” as a FAST time efficient workout with every part of your body being slimmed and trimmed.
BREATHING TIP: Always breathe IN on the easy part of the exercise and EXHALE on the hard part of the exercise
If you have access to cardio equipment choose your favourite: Treadmill, rower, spin bike, x-trainer, otherwise grab a jump rope.