Miss Totally Toned Workout

Miss Totally Toned Workout

The Miss Totally Toned workout is based on combining high reps and low reps.

This will develop Strength, Endurance and Maximum shredding of bodyfat resulting in a Lean and Toned Body

This is another one of my favourite workouts and time goes really quickly

Enjoy!   Vix

 

How Miss Totally Toned Works

For EACH SET you have two exercises – complete

5 mins of cardio intervals – 30sec easy + 30 sec HARD x5

20 Reps of the first exercise AND 5 reps of the second exercise

15 Reps of the first exercise AND 10 reps of the second exercise

10 Reps of the first exercise AND 15 reps of the second exercise

5 Reps of the first exercise AND 20 reps of the second exercise

 

Complete all 3 SETS for 300 reps and 15mins Cardio intervals

Cardio options:

If you have access to cardio equipment choose your favourite, treadmill. Rower, X-Trainer. Spin Bike

If you do not have access to cardio equipment that’s OK as you can still get in an awesome workout

Just do an interval run for 3 mins or interval stationary cardio exercises  – Mountain climbers, jump rope, jog on spot, star jumps, step ups –    e.g: 50 Seconds ON and 10 Seconds REST or 30 sec EASY 30 sec HARD – repeat for 3 mins

 

SET 1

5 mins cardio intervals

1) Hammer Curl PRESS

  2) Squats – Lower weights to the floor

SET 2

5 mins cardio intervals

1) Hang clean PRESS

2) Deadlifts – soft knees – back straight
– lower to just below your knees – abs in tight
as you finish each rep stand tall – push your
hips forward and pull your shoulder back.

 

SET 3

5 mins cardio intervals

1) Alternating Lunge Curls

2) Squats – Sit to BENCH
Lower to bench – sit for a second
as you come up push thru your heels
stand tall – push your hips forward and shoulder back

 

GO for it – VIX