Great News for Chocoholics at Christmas Time

At Christmas time, Chocolate is everywhere. If you are a Chocolate Lover, it can be super hard to stay on track and avoid temptation. First, the BAD NEWS Chocolate is one of the worst foods ever for getting into shape or staying in shape. Chocolate is high in fat, sugar, chemicals and worse still once…

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My Top 2 Tips For Making It Through Christmas Party Season

This is part two of my “Free Pass” method. If you haven’t read part 1, be sure to click here first to read Part 1. Here are two great tips to stay on track with your eating through the holiday period We are going to earn that “Free Pass” for Christmas Day 🙂 This time…

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How to Eat what you want and ENJOY Christmas GUILT Free

Years before I was a body transformation expert I struggled for a LONG TIME to get into shape …before I was a trainer, …before I helped transform thousands of clients in my Body Transformation studio and Miss Fitness Life. I am still a bit embarrassed about sharing my own “before” photo but here it is:…

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How Catherine Lost 22.7kg

I have so much ADMIRATION and RESPECT for Catherine – what a SUPERSTAR…. Every day she seeks to improve on just ONE thing and WOW its worked for her. Catherine has faced MANY challenges along the way but made it WORK in her favour by “TRUSTING” the Response Mode Process and being so connected to a…

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What Equipment do I Need for the Workouts?

Over 85% of my members work out from home. Here’s what I recommend you start with: A set of dumbbells for strength – For anyone starting out, 3kg (5 pound) and 5kg (10 pound) hand weights are ideal. I also recommend you invest in a simple bench. You can find a good, brand new bench…

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The Do’s and Don’ts of Measuring Yourself on the Scales

To ensure you are making progress it is important to take your measurements on a regular basis. But if you make some common mistakes it might all end in tears 🙂 For over 10 years I measured my clients on the scales every single week , I also tracked their progress with a tape measure…

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My Top 12 Slimdown Smoothie and Snack Recipes

Today I am sharing my Top 12 Recipes for slimdown smoothies and snacks! These recipes are perfect for burning fat, beating cravings and hunger and are 100% approved for all my meal plans. Click Here for the Recipe Guide  

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The Shocking Truth About Sugar

 

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The Shocking Truth about Sugar

There is a shocking ingredient that is being added to food everywhere that is the number one culprit for wobbly bellies and dimply thighs. It makes you cranky, tired, disrupts your sleep and slows fat loss. You may even be willingly adding this ingredient to your own favourite coffee or tea every day… You may…

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Beat the “Train Pain”

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