Here is your Daily Workout

I have a brand new program starting on Monday Feb 6th called the 56 Day Response Mode Challenge. The focus of the program is to take your body out of Stress Mode and into Response Mode for rapid results in time for Christmas without going hungry or having to do hours and hours of crazy…

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Here is What’s on the Menu for Next Week

One of the biggest myths about getting into shape is that you need to starve yourself and eat boring, bland food. Its just not true. The secret to slimming down and toning up fast, without ever feeling hungry, is to take your body out of Stress Mode and to put your body into Response Mode.…

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How to Slimdown and Tone Up Fast (Without Starving Yourself)

One of the biggest myths about getting into shape is that you need to cut back on calories and starve yourself. It seems simple, overeating got you out of shape, so starving yourself will get you back into shape fast… But this idea is just WRONG… Here is why Starving Yourself to Get Into Shape…

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Eat These 4 Foods To Slimdown Fast

Today I am going to share how 4 special foods can help you to feel fuller and burn fat FAST. First I am going to share how I discovered these “4 secret fatloss foods”… I am bit different to most “Fitness Gurus”. I have personally struggled to change my own body. Gym classes, workouts, diets,…

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A Simple Trick To Feel Fuller And Burn More Fat

Today I am sharing a really simple trick that helps you to Feel Fuller and Burn More Fat. That trick is… Eating 5 times per day. Here is how eating 5 times per day helps you to slim down and tone up fast: Eating 5 times per day: Increases your metabolism Prevents you from feeling…

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What Should You Eat Before and After a Workout?

A lot of people have been asking me recently “what should I eat before and after a workout” Lets start with what to eat before a workout… What to Eat Before a Workout Some of my clients prefer to eat something small before they workout. They find that it gives them more energy to push…

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Should You Work Out at the Gym or at Home?

A lot of people have been asking me if they need to workout at a gym to slim down and tone up. The great news is that you can slim down and tone up fast working out at the gym or working out at home. First lets look at working out at home… Can you…

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Jolly Christmas Cake (Meal Plan Approved!)

This year we have created some incredible Slimdown treats in the Miss Fitness Life kitchen…and this one might be our best yet. Yes…we have done it- a yummy, healthy Christmas Cake that you can even have as any meal on the Response Mode Meal Plan! So really can have your Christmas Cake and Slimdown too!…

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Pina Colada and Tropicana Smoothies

One of the coolest things about my Slimdown Smoothie Mix is you can make a new delicious flavour every day by adding different fruits… These Smoothies are perfect for the holiday season! These smoothie recipes are in my Sensational Slimdown Smoothies Guide. Everyone who purchases Slimdown Smoothie Mix this week will also receive a Free…

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Your Summer Beach Body Workout

Here is an awesome workout to do during your christmas break! You can do this workout on the beach, or anywhere with no equipment at all… P.S. I have just added an incredible “Workouts Bonus” to my Response Mode Program. Purchase the program this week and you will receive a brand new workout from me…

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