The Fit Girl Workout

The Fit Girl Workout I designed  “The Fit Girl Workout” to target all the common trouble spots. The Exercises and drop rep sequence will see you work your entire body to slim down fast and target lean muscle to get super Toned. Enjoy, Vix   How “The Fit Girl Workout” works There are 3 SETS…

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Miss Totally Toned Workout

Miss Totally Toned Workout The Miss Totally Toned workout is based on combining high reps and low reps. This will develop Strength, Endurance and Maximum shredding of bodyfat resulting in a Lean and Toned Body This is another one of my favourite workouts and time goes really quickly Enjoy!   Vix   How Miss Totally Toned…

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Celebrity Who’s HOT and Who’s NOT – Kate Bosworth

If you have ever watched the film “Blue Crush” starring Kate Bosworth I am sure you will agree with me that her body in that film was AMAZING. She is so toned, has strong lean legs, amazing upper body definition and super flat abs..

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The Top 3 Exercises For Toned Abs

Everyone is always asking me for the best exercises for Toned Abs…Here are 3 great exercises for toning your Abs… 1.Super Sexy Flat Ab Hold > You can’t fake this simple exercise > It engages every muscle in your body > It trains your core for a tighter tummy Aim for at least 1 min…

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Why You Should Love Carbs For a Flat Tummy

Why You Should Love Carbs Carbs are one of the most misunderstood nutrients. Everywhere I look there is low carb everything…… People who’s food is completely out of control tell me proudly that they dont eat carbs after 4:00pm! The humble potato is so maligned it is getting a complex. To get a flat tummy…

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Burn and Tone Workout old

Burn Fat and TONE – Sounds AWESOME I designed  “The Burn Fat TONE Workout” to increase fatloss from your entire body and define lean muscle tone. The Exercises Ladder up and down in reps to really shock and confuse your body so you stimulate and increase fatloss. Enjoy, Vix How “The Burn FAT Tone Workout”…

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14 Day Tone Up – Week 1 Challenges

Click on this link to find out when the next Challenge Starts: http://www.missfitnesslife.com/latest-challenge-details/

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Lean and Mean Skipping Routine

This is a great routine you can do anywhere   TIP You can pick up a skipping rope from your local fitness store for just a few dollars. If you dont have a skipping rope just do the skipping action as if you had a rope.   Pushups                     …

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Miss Lean and Toned Workout

An Awesome Workout to Tone up your WHOLE body FAST I designed  “The Miss Lean and Toned Workout” to achieve two goals at once That is to accelerate your Heart rate with higher reps to get you lean and alternating upper and lower body strength exercises to TONE you up. The Miss Lean and Toned…

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Vegetarian Protein Powders

Vegetarian Protein Powders Protein Powders can be a minefield of artificial additives, sugar and chemical gunk. This protein is both natural, contain no or few additives and are free of dairy. Pure Pea Protein – Low Carbs – No added sugars – No sugar alcohols – No Artificial sweeteners or flavours. – Gluten Free –…

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