Life’s a Climb but the View is Great – your Free Friday workout

We did an awesome hike today with the dogs   We had a choice of the boundary track Or The steep track

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Last Minute Weight Loss

Ok we all want FAST weight Loss   Sometimes you have a special event 4-8 weeks away It’s time, time to eat right and workout

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Muscle Matters – Your FREE Friday workout

Like all the workouts I design my “Muscle Matters” workout is a combination of short cardio bursts and strength work.   Try out this workout tonight or tomorrow morning to kick-start your weekend

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How to Tone up Fast

I always get asked how can I tone up fast The good news is you can feel toned in just 60mins

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Strong is the new Skinny – your FREE Friday workout

Just finished an awesome workout that really hits the spot   SO I have called this one “The Sweet Spot” and I have outlined it in full for you to try below

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The Biggest Loser – why don’t I lose as much weight as the contestants do each week?

Your super inspired – look at the results the Biggest Loser Contestants are getting You start working out You are eating right You jump on the scale and you have lost 1kg – (2 pounds)

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Christina Aguilera – Super Successful but still struggles with her weight

Christina Aguilera  I absolutely love Christina  She’s super successful, has an amazing voice, is naturally beautiful and I love her style  What’s interesting is that with everything she’s has she still struggles with her weight.

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What to look for in a Personal Trainer

A few of you have asked if I can recommend anywhere or someone you can train with.  

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How to Lose Weight Part 1

Ok, so you have made the decision to lose weight “again” , but this time you’re committed and going to achieve that body you have always wanted. This time you are going to just do it – No Excuses!!! All goes really well for about 10 days then BOOM – CRASH – it’s all over…

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14 Day Tone Up – Week 2 Challenges

Click on this link to find out when the next Challenge Starts: http://www.missfitnesslife.com/latest-challenge-details/

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