The BEST Flat Tummy Workout

This workout will tone up every part of your body, help you to get a flat tummy and boost your energy   OK here is the exact awesome workout my sister and I did yesterday You can do this at the gym or at home

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How an Overweight Mum Became a Fitness Model

‘I was sick and tired of being fat’ – Jennifer Nicole Lee –  before and after I love inspiring stories Lucky for me I have had the privilege of helping thousands of women transform their bodies and see the difference it’s made to their lives.

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How Did I Become A Flat Tummy Expert?

Lets just say that when it comes to being in great shape I have less than average genetics… I found out the hard way that for some people it’s not easy to get into shape…. It took me years of frustration and research on my own body to learn what I have learnt to get…

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How to Eat Clean

Here is the answer to the Question: How to Eat Clean. The other day I was at my local fruit market talking to a friend about my favourite TOPIC: making healthy meals and sharing recipes and ideas A lady in the store happened to overhear us and asked “What is clean Eating?” “How do I start…

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Best Workout for Getting Toned

Want To Tone Up? Here is a full body workout aimed at toning up every body part I love this workout Just combine it with clean eating – (get some cool tips from my post “How to Eat Clean“) Keep it simple by following my complete DONE FOR YOU – Body Transformation Program Response Mode.…

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A Packet of chips Versus a Lean, Toned Body and a Flat Tummy – My Top 10

Having been in the fitness industry and training clients for over 10 years I have never heard anyone say I do not want to be fit and toned The mass majority of women would not mind at all if they looked lean, fit, toned and had a flat tummy   We all know the advantages…

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Size does Matter – Calories that is!

Do you want to look bang’in HOT this Spring Now is the time to start eating right and working out You have 12 weeks until Spring So that means I will soon be posting out full details of the next Miss Fitness Life Body Transformation Challenge… Woo hoo

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How to Get Surfer Girl ABS

Want to learn the secret tricks to getting those Surfer girl abs? You know that really fit, strong and healthy looking body. The type of body that means you can wear anything and look hot…

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Are your bad habits making you FAT

Do you REALLY want to have a lean fit body and flat tummy? Do you want it more then anyone you know?   Are you one of these people who have tried everything including working out and eating right but have never achieved your goal of a lean fit body and flat tummy?

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Sexy Strong Fitness Friday – your weekend workout

A Strong body = A Strong  Mind = A Strong Sexy Woman   Sometimes when you are a bit down you can just start losing focus of the big picture

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