Liquid Calories That Cause Sneaky Weight Gain

Who else wants a super flat tummy and abs to go gaga for? Do you eat clean and workout but still carry bodyfat around your tummy . Or maybe hold a pocket of fat on your tummy like a little pouch Or even have a pouch and annoying fatbits on your love handles that like…

Continue Reading →

Booty and AB’s workout

The combination of a tight and toned booty and flat defined ab’s has got to be on every woman’s wish list.   I have designed today’s workout to cover both of these areas in one dynamic workout.

Continue Reading →

Does Fruit make you Fat?

I am often asked Does Fruit Make you Fat? The answer is >>>

Continue Reading →

7 Secrets For a Toned Bikini Body in 7 Weeks [Case Study]

Todays post is a case study on my client Jessika who wanted to lose 7kg in 7 weeks for her Las Vegas Vacation – below I will outline the 7 exact secrets she used to achieve such an amazing tight and toned body in 7 weeks. Secret Number 1: 1 Minute 3 Times A Day…

Continue Reading →

What Your Weight Loss Plan Is Missing

Are you in a weightloss rut or just not getting the results from your workouts?   Well if you are you are not alone…   Last night I had a call from a woman who was asking if I can help her lose weight.

Continue Reading →

How to Break your Slump & Get a Flat Tummy Now

Do you wish you could change something about your life right now? Do you have weight to lose? Do you have high blood pressure or low energy levels? Do you have a pair of pants that you wish you could fit into?

Continue Reading →

5 Principles For Getting A Flat Tummy Fast

In yesterday’s article, 5 Things LIMITING You From a Flat Tummy Fast, we talked about just that—the 5 biggest Flat Tummy Fat Loss blockages present in most diet and exercise programs that are holding you back from achieving the most rapid results. If you have yet to read that article, click HERE to check it…

Continue Reading →

Toughen up –Fitness Friday workout

Need to push yourself a little more? .. or get out of your comfort zone? This is the exact workout I took all my challenge clients thru recently If your looking to get stronger and fitter and push yourself a little more then you may like this cool workout.

Continue Reading →

5 Things Limiting You From Getting a Flat Tummy FAST

Have you ever wondered what may be holding you back from getting a Flat Tummy FAST? Why you’ve only been able to lose a little bit of fat from your tummy, if any? Well, the fact of the matter is this: there’s probably certain things built in to the very diet and exercise program that…

Continue Reading →

Get Tight and Toned FAST workout

WARNING: Only do this workout if you want a Lean, Tight and Toned Body I designed this workout to get you super sweaty but not puffed as its all about creating definition in your body so your muscles go into overload burning fat whilst getting your heart rate up – be gone with you Body…

Continue Reading →