Homemade Coconut Milk Recipe

Delicious guilt free Coconut Milk in 5 Minutes Ingredients: 1/2 cup shredded dried coconut 4 cups hot water Directions: 1. Bring 4 cups of water to a boil. Turn off the stove and let it sit for a couple of minutes. 2. Put shredded coconut and 1/2 cup of hot water into a blender or…

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My Top 6 Secrets For Eating Your Way To The Body You Crave

1. Eat Super Clean To get a fit and healthy body you need to eat clean. Crappy foods, not lack of exercise is the biggest reason for people being out of shape. You can easily consume so many calories through crappy foods that you could NEVER burn them through exercise. As well as the calories…

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14 Day Slim Down

Click on this link to find out when the next Challenge Starts: http://www.missfitnesslife.com/latest-challenge-details/

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14 Day Slim Down

Click on this link to find out when the next Challenge Starts: http://www.missfitnesslife.com/latest-challenge-details/

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The Super Toned Workout

The Super Toned Challenge   Get ready to sweat away your body fat and Tone Up in all the right places with the Super Toned Challenge This is another great workout to do if you love variety and want to work every part of your body in the one training session.  Enjoy!   Vix

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Military Mom to Bikini Bombshell

I love Success stories This one is for the Mums My interview Today was with the Super Sexy Fitness Model and Mum Chantelle Emch. A military wife and mom of 2 boy’s who has worked hard the past 8 month’s and just did her first bikini show and placed 6th in the open category. Chantelle…

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Top 12 Slimming Smoothies and Snacks

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Slim Down SALE

Click on this link to find out when the next Challenge Starts: http://www.missfitnesslife.com/latest-challenge-details/

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The “Hell Yeah” – Workout

Here is a cool little quick and efficient workout to get your heart pumping The “Hell YEAH” Workout Its called Hell YEAH as I would sometimes do this down at the beach with a group of clients at the end I would ask them if they found it tough or felt like they had a workout and…

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300 “Glamazons” Workout

Here it is –  Your 300 Glamazons workout. I designed this workout to improve your strength, endurance and Intensity This workout will help reshape your body and burn a lot of excess bodyfat Why have I called it 300 Glamazons??

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