One Simple Trick To Boost Your Metabolism

There is one simple trick that will boost your metabolism, boost your energy levels and keep you feeling full. I have seen so many my clients make this one simple trick time after time and start losing fat faster and get toned fast. So what is this simple trick?

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What Women Do Wrong When They Workout

I am always being contacted by women who are frustrated because they are working out, but their body is not changing. When I dig a little deeper there is always one thing they are doing wrong when they workout They are doing more and more of the wrong thing and getting less and less of…

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How to Cheat Your Way Thin this Australia Day

Here are some pretty cool tricks on how you can enjoy a great day on Australia Day, eat some yummy food and still be in even better shape! I will be celebrating Australia Day with a drive up to Noosa for a stand up paddle followed by a picnic. Heres is my board next to…

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Should I Eat Before and After a Workout?

Should I Eat Before I Work Out? I am often asked “should I eat before working out”, “Should I eat before I train in the morning” “Is it best to not eat before a morning training session – fasted cardio”

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How Many Times a Week Do I Need to Workout to Be in Awesome Shape?

This time of year a lot of people are inspired to make a change which is AWESOME The biggest mistake that you can make when it comes to starting a training program is to do too much too soon! A lot of people think that the only way to get into awesome shape is to…

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How to have an Unstoppable 2013

I hope you had an awesome NYE and are full of positive energy for 2013! The start of every year is a great time to focus on what you want out of life and how you are going to get there I just went thru the whole process myself and I am now on a…

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21 minutes of Pain

 Yeah I know we have a Love Hate Relationship but as your trainer I know you will love burning a bucket of calories in 21 minutes the best thing is KEEP score and beat it NEXT time

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How You Can Win a Miss Fitness Life Top

I am super excited as I have just got my Miss Fitness Life Tops in Stock.  To celebrate I am going to do a give away! Here is How You can WIN you own Miss Fitness Life Top Go to the WIN a Miss Fitness Life Top post on Facebook Type in Your Favourite top…

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Slimming Hot Chocolate

Satisfy Your Chocolate Cravings with this Guilt Free Slimming Hot Chocolate! You will need: 1 tsp/ 5g SuperClean Chocolate 200ml milk (e.g. rice, almond or skim milk) 20ml boiling water Mix SuperClean Chocolate and boiling water together to form a paste (remember this step) Stir until the mixture is smooth and has no lumps Add milk…

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My Top 4 Workout TIPs for a SUPER Toned Body

1. Do resistance training to LOOK HOT.  By doing resistance training you will burn fat 24 hours a day (so you could be burning fat reading this!) See the girl who is 18% bodyfat- she weighs the same on the scales as the girl who is 25% bodyfat. And the girl who is 18% bodyfat is…

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