How To Get Into Awesome Shape Even When You Have An Injury

A lot of people have a pretty big challenge when it comes to getting into shape …having an injury… It can be hard enough getting in to shape at the best of times but having an injury can make it even harder. Here is my 4 Phase plan for getting awesome results FAST even when…

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When is the Best Time of Day to Workout?

I often get asked when is the best time of day to workout. Will I get better results if I train in the morning or evening? The Truth is…

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How to Tone Up Your Legs

I am always being asked by clients “ How can I tone up my legs”?   “I would love to have those lean, tight and toned dimple free legs” So today I am going to share with you the secrets I give to my clients

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One Simple Trick To Boost Your Metabolism

There is one simple trick that will boost your metabolism, boost your energy levels and keep you feeling full. I have seen so many my clients make this one simple trick time after time and start losing fat faster and get toned fast. So what is this simple trick?

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What Women Do Wrong When They Workout

I am always being contacted by women who are frustrated because they are working out, but their body is not changing. When I dig a little deeper there is always one thing they are doing wrong when they workout They are doing more and more of the wrong thing and getting less and less of…

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How to Cheat Your Way Thin this Australia Day

Here are some pretty cool tricks on how you can enjoy a great day on Australia Day, eat some yummy food and still be in even better shape! I will be celebrating Australia Day with a drive up to Noosa for a stand up paddle followed by a picnic. Heres is my board next to…

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Should I Eat Before and After a Workout?

Should I Eat Before I Work Out? I am often asked “should I eat before working out”, “Should I eat before I train in the morning” “Is it best to not eat before a morning training session – fasted cardio”

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How Many Times a Week Do I Need to Workout to Be in Awesome Shape?

This time of year a lot of people are inspired to make a change which is AWESOME The biggest mistake that you can make when it comes to starting a training program is to do too much too soon! A lot of people think that the only way to get into awesome shape is to…

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How to have an Unstoppable 2013

I hope you had an awesome NYE and are full of positive energy for 2013! The start of every year is a great time to focus on what you want out of life and how you are going to get there I just went thru the whole process myself and I am now on a…

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21 minutes of Pain

 Yeah I know we have a Love Hate Relationship but as your trainer I know you will love burning a bucket of calories in 21 minutes the best thing is KEEP score and beat it NEXT time

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