Why You Should Love Carbs For a Flat Tummy

Why You Should Love Carbs Carbs are one of the most misunderstood nutrients. Everywhere I look there is low carb everything…… People who’s food is completely out of control tell me proudly that they dont eat carbs after 4:00pm! The humble potato is so maligned it is getting a complex. To get a flat tummy…

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14 Day Tone Up – Week 1 Challenges

Click on this link to find out when the next Challenge Starts: http://www.missfitnesslife.com/latest-challenge-details/

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Lean and Mean Skipping Routine

This is a great routine you can do anywhere   TIP You can pick up a skipping rope from your local fitness store for just a few dollars. If you dont have a skipping rope just do the skipping action as if you had a rope.   Pushups                     …

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Vegetarian Protein Powders

Vegetarian Protein Powders Protein Powders can be a minefield of artificial additives, sugar and chemical gunk. This protein is both natural, contain no or few additives and are free of dairy. Pure Pea Protein – Low Carbs – No added sugars – No sugar alcohols – No Artificial sweeteners or flavours. – Gluten Free –…

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Hand of Sean Test

Hand of Sean

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How to Make a Slimdown Smoothie

Heres a way to make a protein shake that works every time to make a smooth yummy shake without horrible lumps of powder. Protein Shake: 30g (1 scoop) Slimdown Smoothie Mix 4 ice cubes, 125g of your favourite fruit, 150ml of water, 150ml of your favourite milk, To a blender and BLITZ… Click Here to order…

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How to Access Program on a Mobile Phone.

To view the Program on your mobile phone you need to ensure you have a PDF Reader installed on your device. Adobe offers a great free & safe app that allows you to read PDF files. You can get it in the App/Play Store, just search ‘Adobe Reader’ & install. If you are having any…

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How To Print The Program

If you do decide to print any part of the program you will find that the entire program is formatted for easy printing. The meal plans and guides are formatted for easy printing and many of my members chose to print the program materials and put them into a binder. If you don’t have access…

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Getting Miss Fitness Life Emails with a Hotmail Account

Sometimes Hotmail mistakenly classifies our emails as Junk. To change this login to your Hotmail account On the left hand side of the page you will see the Junk folder. Click on this Find our email and click on it. Hotmail now gives you an option to say that our emails aren’t junk by clicking…

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