14 Day Slim Down Challenges

Click on this link to find out when the next Challenge Starts: http://www.missfitnesslife.com/latest-challenge-details/

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Your Monday Fitness Quiz

I put this fun little quiz together for all my VIPs in my coaching program this week and it was a real hit! Quick QUIZ time Post your TOTAL points for your answers you get: 1 point if you answer A 2 points if you answer B 3 points if you answer C 1) a…

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Sat 30th March – RESULTS

Click on this link to find out when the next Challenge Starts: http://www.missfitnesslife.com/latest-challenge-details/

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Abs of Steel Workout

Lets stop dreaming and hoping and lets start working on those washboard abs of steel. Have you ever had that moment when you have been eating clean and training right and your whole body just starts to feel more tight and toned? Then you catch a glimpse of your stomach and it still looks flabby…

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Sat 23rd March – RESULTS

Hey Team How did your week go? Did you eat balanced and follow my challenge workouts this week? Pls SHARE your results – Vix  

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What to Wear When You Work Out

Let’s go shopping! Now I am not being a gym fashion bunny when I say this, but – you must invest in comfortable workout wear that makes you look and feel good. You see, when you feel happy with the way you look when you exercise, you will be more likely to enjoy your workouts,…

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14 Day Slim Down Challenges

Click on this link to find out when the next Challenge Starts: http://www.missfitnesslife.com/latest-challenge-details/

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How To Get Into Awesome Shape Even When You Have An Injury

A lot of people have a pretty big challenge when it comes to getting into shape …having an injury… It can be hard enough getting in to shape at the best of times but having an injury can make it even harder. Here is my 4 Phase plan for getting awesome results FAST even when…

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When is the Best Time of Day to Workout?

I often get asked when is the best time of day to workout. Will I get better results if I train in the morning or evening? The Truth is…

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How to Tone Up Your Legs

I am always being asked by clients “ How can I tone up my legs”?   “I would love to have those lean, tight and toned dimple free legs” So today I am going to share with you the secrets I give to my clients

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