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3 Easy Tips For Beating Cravings

Have you ever noticed that when you try to get into shape you always get cravings for ALL the wrong foods… Muffins, chips, chocolate, cake, lollies, biscuits, ice cream and more… Before you know it, you have given in or had a blowout and it just makes getting into shape really hard. Cravings make you Overeat, Lose…

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Why My Diet and Workouts Were Making Me Fat

How dieting and working out can actually make you more out of shape…

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Dont Do What I Did (If You Want to Get into Shape Fast)

I am a bit different to other “Fitness Gurus”. Before I changed my own body and became a Body Transformation expert, I was actually out of shape, and I struggled for a really long time to get into shape. This was before I worked as a trainer for a huge chain of gyms. This was before…

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When the Scales Lie

Did you know how much fat in your body is far more important than how much you weigh on the scales? Sometimes losing more weight on the scale is NOT the answer Check out the image below…both women weigh the same. If you have high body fat you will always look and feel flabby and you will struggle…

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Best Slimdown Hot Chocolate

Baby it’s cold outside!!! omg it was cold this morning, before I hit my workout I seriously needed to warm up! I always remember at school when it was freezing cold and we would line up and get a Hot Chocolate…It was the best. Here is How to Make a Yummy Guilt Free Hot Chocolate……

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Don’t Let Anyone Ever Dull Your Sparkle

Today is a Fantastic Day A Fantastic Day to Wake Up with a Positive ‘CAN DO’ Attitude… A Fantastic Day to Smash out your workout with Power and Enthusiasm… A Fantastic Day to Eat a Super Healthy and Filling breakfast followed by 4 yummy and nutritious meals… A Fantastic Day to Drink lots of water…

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Be PROUD of YOU Wednesday

Hey there today I want you to Recognise the Actions you have taken this week that have made you feel PROUD of yourself… Did you Eat Better? Did you Workout Harder? Did you Drink more Water? Did you avoid the weekday Alcohol? Did you say No Thanks to an offering of Junk Food? Did you have…

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One Simple Trick for Getting Kids (and Stubborn Husbands) to Eat Their Vegetables

Vegetables are so important for energy, vitality, getting into shape and feeling full and satisfied after a meal. Plus they really flush you out which is great for anyone who wants Fatloss and Toning.. But so many people refuse to eat them! I have a Few tricks on how to disguise Vegetables into everyday meals…

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You Are Awesome

Yes you are AWESOME…. By Reading this Post – you have just confirmed this… You are Awesome because you care about being Healthy… You are Awesome because you want to stay Mentally and Emotionally Strong, Sharp and Alert… You are Awesome because you love the feeling of being Positive and Energised… You are Awesome because you know…

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WOW Guess What they told me…

One of the coolest things about Miss Fitness Life is that I get to hear from my clients who are doing GREAT using my programs. They are always telling me that they’ve got so much more from following my programs than just the incredible changes they have seen in their bodies. They tell me their…

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