Author Archives: Vix

The Biggest Loser – why don’t I lose as much weight as the contestants do each week?

Your super inspired – look at the results the Biggest Loser Contestants are getting You start working out You are eating right You jump on the scale and you have lost 1kg – (2 pounds)

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Christina Aguilera – Super Successful but still struggles with her weight

Christina Aguilera  I absolutely love Christina  She’s super successful, has an amazing voice, is naturally beautiful and I love her style  What’s interesting is that with everything she’s has she still struggles with her weight.

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What to look for in a Personal Trainer

A few of you have asked if I can recommend anywhere or someone you can train with.  

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How to Lose Weight Part 1

Ok, so you have made the decision to lose weight “again” , but this time you’re committed and going to achieve that body you have always wanted. This time you are going to just do it – No Excuses!!! All goes really well for about 10 days then BOOM – CRASH – it’s all over…

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Celebrity Who’s HOT and Who’s NOT – Kate Bosworth

If you have ever watched the film “Blue Crush” starring Kate Bosworth I am sure you will agree with me that her body in that film was AMAZING. She is so toned, has strong lean legs, amazing upper body definition and super flat abs..

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The Top 3 Exercises For Toned Abs

Everyone is always asking me for the best exercises for Toned Abs…Here are 3 great exercises for toning your Abs… 1.Super Sexy Flat Ab Hold > You can’t fake this simple exercise > It engages every muscle in your body > It trains your core for a tighter tummy Aim for at least 1 min…

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Why You Should Love Carbs For a Flat Tummy

Why You Should Love Carbs Carbs are one of the most misunderstood nutrients. Everywhere I look there is low carb everything…… People who’s food is completely out of control tell me proudly that they dont eat carbs after 4:00pm! The humble potato is so maligned it is getting a complex. To get a flat tummy…

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Vegetarian Protein Powders

Vegetarian Protein Powders Protein Powders can be a minefield of artificial additives, sugar and chemical gunk. This protein is both natural, contain no or few additives and are free of dairy. Pure Pea Protein – Low Carbs – No added sugars – No sugar alcohols – No Artificial sweeteners or flavours. – Gluten Free –…

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How to Access Program on a Mobile Phone.

To view the Program on your mobile phone you need to ensure you have a PDF Reader installed on your device. Adobe offers a great free & safe app that allows you to read PDF files. You can get it in the App/Play Store, just search ‘Adobe Reader’ & install. If you are having any…

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