Author Archives: Vix

A Packet of chips Versus a Lean, Toned Body and a Flat Tummy – My Top 10

Having been in the fitness industry and training clients for over 10 years I have never heard anyone say I do not want to be fit and toned The mass majority of women would not mind at all if they looked lean, fit, toned and had a flat tummy   We all know the advantages…

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Size does Matter – Calories that is!

Do you want to look bang’in HOT this Spring Now is the time to start eating right and working out You have 12 weeks until Spring So that means I will soon be posting out full details of the next Miss Fitness Life Body Transformation Challenge… Woo hoo

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How to Get Surfer Girl ABS

Want to learn the secret tricks to getting those Surfer girl abs? You know that really fit, strong and healthy looking body. The type of body that means you can wear anything and look hot…

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Are your bad habits making you FAT

Do you REALLY want to have a lean fit body and flat tummy? Do you want it more then anyone you know?   Are you one of these people who have tried everything including working out and eating right but have never achieved your goal of a lean fit body and flat tummy?

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Sexy Strong Fitness Friday – your weekend workout

A Strong body = A Strong  Mind = A Strong Sexy Woman   Sometimes when you are a bit down you can just start losing focus of the big picture

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Life’s a Climb but the View is Great – your Free Friday workout

We did an awesome hike today with the dogs   We had a choice of the boundary track Or The steep track

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Last Minute Weight Loss

Ok we all want FAST weight Loss   Sometimes you have a special event 4-8 weeks away It’s time, time to eat right and workout

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Muscle Matters – Your FREE Friday workout

Like all the workouts I design my “Muscle Matters” workout is a combination of short cardio bursts and strength work.   Try out this workout tonight or tomorrow morning to kick-start your weekend

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How to Tone up Fast

I always get asked how can I tone up fast The good news is you can feel toned in just 60mins

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Strong is the new Skinny – your FREE Friday workout

Just finished an awesome workout that really hits the spot   SO I have called this one “The Sweet Spot” and I have outlined it in full for you to try below

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