Author Archives: Vix

Booty and AB’s workout

The combination of a tight and toned booty and flat defined ab’s has got to be on every woman’s wish list.   I have designed today’s workout to cover both of these areas in one dynamic workout.

Continue Reading →

Does Fruit make you Fat?

I am often asked Does Fruit Make you Fat? The answer is >>>

Continue Reading →

7 Secrets For a Toned Bikini Body in 7 Weeks [Case Study]

Todays post is a case study on my client Jessika who wanted to lose 7kg in 7 weeks for her Las Vegas Vacation – below I will outline the 7 exact secrets she used to achieve such an amazing tight and toned body in 7 weeks. Secret Number 1: 1 Minute 3 Times A Day…

Continue Reading →

What Your Weight Loss Plan Is Missing

Are you in a weightloss rut or just not getting the results from your workouts?   Well if you are you are not alone…   Last night I had a call from a woman who was asking if I can help her lose weight.

Continue Reading →

How to Break your Slump & Get a Flat Tummy Now

Do you wish you could change something about your life right now? Do you have weight to lose? Do you have high blood pressure or low energy levels? Do you have a pair of pants that you wish you could fit into?

Continue Reading →

Get Tight and Toned FAST workout

WARNING: Only do this workout if you want a Lean, Tight and Toned Body I designed this workout to get you super sweaty but not puffed as its all about creating definition in your body so your muscles go into overload burning fat whilst getting your heart rate up – be gone with you Body…

Continue Reading →

The BEST Flat Tummy Workout

This workout will tone up every part of your body, help you to get a flat tummy and boost your energy   OK here is the exact awesome workout my sister and I did yesterday You can do this at the gym or at home

Continue Reading →

How an Overweight Mum Became a Fitness Model

‘I was sick and tired of being fat’ – Jennifer Nicole Lee –  before and after I love inspiring stories Lucky for me I have had the privilege of helping thousands of women transform their bodies and see the difference it’s made to their lives.

Continue Reading →

How to Eat Clean

Here is the answer to the Question: How to Eat Clean. The other day I was at my local fruit market talking to a friend about my favourite TOPIC: making healthy meals and sharing recipes and ideas A lady in the store happened to overhear us and asked “What is clean Eating?” “How do I start…

Continue Reading →

Best Workout for Getting Toned

Want To Tone Up? Here is a full body workout aimed at toning up every body part I love this workout Just combine it with clean eating – (get some cool tips from my post “How to Eat Clean“) Keep it simple by following my complete DONE FOR YOU – Body Transformation Program Response Mode.…

Continue Reading →