Author Archives: Vix

The “Hell Yeah” – Workout

Here is a cool little quick and efficient workout to get your heart pumping The “Hell YEAH” Workout Its called Hell YEAH as I would sometimes do this down at the beach with a group of clients at the end I would ask them if they found it tough or felt like they had a workout and…

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Roast Pumkin and Spinach Lunch Salad Recipe

Here is a great recipe for a Super Clean Lunch- my Roast Pumkin and Spinach Lunch Salad

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Top 3 Worst Workouts for Losing Weight

I just love this weather and you can feel a great summer coming on. Summer for me is going for a stand-up paddle, snorkelling around the reefs, hanging out down at the beach with my dogs, and wearing cute little tops and dresses. Summer is also when people become more motivated to start exercising and…

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Why the Scales just Lied

Have you ever had a week where you felt like you were doing everything right? You worked out ,  You ate Ok Then come weigh in and the scales have not moved…. You just feel like screaming Or worse going on a binge of your favourite junk food.

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How To Set up a Basic Gym at Home

I have been getting a lot of emails recently from women who are inspired by the pics on my facebook and blog. They are mainly asking if they can achieve those kind of results from working out at home.

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Best Stomach Exercises – Muffin Top Buster

I am always being asked about the best stomach exercises to eliminate a muffin top – pronto… So I have put together a cool little workout with the best stomach exercises aimed at eliminating that annoying muffin top..

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Stretching for Weight loss and looking Leaner

I have been watching the Olympics a lot and I am so inspired by the rhythmic gymnasts and on a mission to improve my flexibility to the way it was. I also recently watched Arnold Schwarzenegger in Pumping Iron and do you know he took Ballet classes to improve his posing routines to enhance his…

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Gluten Free Diet- Miley Cyrus

So what is the Gluten Free diet made popular by Miley Cyrus? Miley lost a lot of weight fast through the gluten free diet and training 5-6 days per week. So heres a little bit about gluten intolerance and the diet Miley followed after she was diagnosed with gluten intolerance.

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A Total Body Workout For Fat Loss

This total body workout is for those of you who want to AMP it up a little. I designed this workout is to elevate your heart rate whilst developing strength and lean muscle Tone. This will in return burn a lot of calories, burn a lot of fat and increase your fitness fast. Its really…

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Liquid Calories That Cause Sneaky Weight Gain

Who else wants a super flat tummy and abs to go gaga for? Do you eat clean and workout but still carry bodyfat around your tummy . Or maybe hold a pocket of fat on your tummy like a little pouch Or even have a pouch and annoying fatbits on your love handles that like…

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