Author Archives: admin

5 Principles For Getting A Flat Tummy Fast

In yesterday’s article, 5 Things LIMITING You From a Flat Tummy Fast, we talked about just that—the 5 biggest Flat Tummy Fat Loss blockages present in most diet and exercise programs that are holding you back from achieving the most rapid results. If you have yet to read that article, click HERE to check it…

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Toughen up –Fitness Friday workout

Need to push yourself a little more? .. or get out of your comfort zone? This is the exact workout I took all my challenge clients thru recently If your looking to get stronger and fitter and push yourself a little more then you may like this cool workout.

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5 Things Limiting You From Getting a Flat Tummy FAST

Have you ever wondered what may be holding you back from getting a Flat Tummy FAST? Why you’ve only been able to lose a little bit of fat from your tummy, if any? Well, the fact of the matter is this: there’s probably certain things built in to the very diet and exercise program that…

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How Did I Become A Flat Tummy Expert?

Lets just say that when it comes to being in great shape I have less than average genetics… I found out the hard way that for some people it’s not easy to get into shape…. It took me years of frustration and research on my own body to learn what I have learnt to get…

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14 Day Tone Up – Week 2 Challenges

Click on this link to find out when the next Challenge Starts: http://www.missfitnesslife.com/latest-challenge-details/

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The Fit Girl Workout

The Fit Girl Workout I designed  “The Fit Girl Workout” to target all the common trouble spots. The Exercises and drop rep sequence will see you work your entire body to slim down fast and target lean muscle to get super Toned. Enjoy, Vix   How “The Fit Girl Workout” works There are 3 SETS…

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Miss Totally Toned Workout

Miss Totally Toned Workout The Miss Totally Toned workout is based on combining high reps and low reps. This will develop Strength, Endurance and Maximum shredding of bodyfat resulting in a Lean and Toned Body This is another one of my favourite workouts and time goes really quickly Enjoy!   Vix   How Miss Totally Toned…

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Burn and Tone Workout old

Burn Fat and TONE – Sounds AWESOME I designed  “The Burn Fat TONE Workout” to increase fatloss from your entire body and define lean muscle tone. The Exercises Ladder up and down in reps to really shock and confuse your body so you stimulate and increase fatloss. Enjoy, Vix How “The Burn FAT Tone Workout”…

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14 Day Tone Up – Week 1 Challenges

Click on this link to find out when the next Challenge Starts: http://www.missfitnesslife.com/latest-challenge-details/

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Lean and Mean Skipping Routine

This is a great routine you can do anywhere   TIP You can pick up a skipping rope from your local fitness store for just a few dollars. If you dont have a skipping rope just do the skipping action as if you had a rope.   Pushups                     …

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