Author Archives: admin

Quick Slim and Trim Workout

Hey Team Heres a  Quick Fun workout to Slim Down in no time at all I designed  “The Quick slim and Trim Workout” as a FAST time efficient workout with every part of your body being slimmed and trimmed. Enjoy, Vix How “The Quick Slim and Trim Workout” works  There are 3 SETS for you to…

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5 Round Challenge

Love a timed workout challenge   OK here it is You have 5 Exercises Complete 20 reps of EACH exercise – each round is 100 reps you time each 100 rep round and record your final time Recover (As long as you need) Now try to beat your time each GO Warm up doing any…

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5 Round Challenge

Love a timed workout challenge I designed this workout so you can really push yourself each round and see what you really can achieve Enjoy Vix How the “5 Round Challenge workout” works  There are 5 Rounds for you to complete the whole workout Each rounds has 5 exercises at the start of your round…

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Sat 23rd March – RESULTS

Hey Team How did your week go? Did you eat balanced and follow my challenge workouts this week? Pls SHARE your results – Vix  

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14 Day Slim Down Challenges

Click on this link to find out when the next Challenge Starts: http://www.missfitnesslife.com/latest-challenge-details/

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My Top 4 Workout TIPs for a SUPER Toned Body

1. Do resistance training to LOOK HOT.  By doing resistance training you will burn fat 24 hours a day (so you could be burning fat reading this!) See the girl who is 18% bodyfat- she weighs the same on the scales as the girl who is 25% bodyfat. And the girl who is 18% bodyfat is…

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Military Mom to Bikini Bombshell

I love Success stories This one is for the Mums My interview Today was with the Super Sexy Fitness Model and Mum Chantelle Emch. A military wife and mom of 2 boy’s who has worked hard the past 8 month’s and just did her first bikini show and placed 6th in the open category. Chantelle…

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300 “Glamazons” Workout

Here it is –  Your 300 Glamazons workout. I designed this workout to improve your strength, endurance and Intensity This workout will help reshape your body and burn a lot of excess bodyfat Why have I called it 300 Glamazons??

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The Fastest way to lose Weight

Want to know the fastest way to get a lean, fit body? Everyday I get asked the following three questions  What’s the fastest way to Lose weight, Tone up and reduce excess body fat?  What’s the fastest way to go from weak and soft to strong, Lean and defined?  What’s the Best exercise for FAST…

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The Best Fat Burn Workout

Looking for a workout that will help you achieve your dream body? I designed  “The Best Fat Burn Workout” to target your entire body as well as give you a lot of variety to keep you motivated. Enjoy, Vix

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